10 foods you can eat to look young that guys shouldn’t miss and are 100% good for your health.

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Men , unlike women, want to have youthful facial skin. So for men who want to nourish or take care of their own facial skin to become handsome or have younger facial skin. Today we will invite you to get to know 10 foods that we recommend for men to eat that will help you look young. Let’s see what 10 types of food are.

10 foods you can eat to look young that guys shouldn't miss and are 100% good for your health.

1. Berry family fruits

Berries Even though it tastes sour This may be a taste that many men do not like. But this family of fruits has antioxidants. which helps make skin cells strong Helps keep skin youthful Helps delay aging. And helps stimulate the creation of collagen in the ufabet https://ufabet999.com skin layer well.

2. Nuts

Nuts are a food that is touted as a food that helps you look young. This is because nuts are rich in nutrients that help slow down skin wrinkles. which such substance is called Isoflavones or aglycones This type of substance has properties that help nourish the skin. and helps reduce premature aging. It is also rich in vitamins, protein and iron, which are essential nutrients for the body.

3. Salmon

Salmon is rich in omega-3 fatty acids. Eating salmon will help reduce wrinkles. **Helps reduce skin inflammation. Helps make the skin smooth. *Helps store and help create moisture for the skin. Helps boost immunity As well as helping to slow down the aging of the skin very well.

4. Lean meat

lean meat It is one of the foods that make your face look young. Because this type of food is classified as a food that is high in protein. which helps in exfoliating skin cells Makes the skin look youthful Helps stimulate the creation of collagen. Therefore makes the skin not dry.

5. Olive oil

Olive oil is a food that can fight aging. It is classified as an oil that helps moisturize the skin effectively. Because it is high in vitamin B and vitamin E Both of these vitamins are considered very important vitamins for the skin.

6. Tomatoes

Tomatoes are fruits that naturally help nourish the skin to be youthful and pink. The lycopene in tomatoes Helps protect the skin from sunlight. It also has quite a high level of antioxidants. Therefore, it can delay the onset of aging very well. It is recommended that young men Eat at least 1 tomato a day to nourish your skin.

7. Avocado

Avocados are rich in vitamin A, vitamin D, vitamin E, and good fatty acids. Monounsaturated fatty acids and high potassium All of these nutrients are important for the skin. By helping the skin to be moisturized. Helps make the skin firm, radiant and helps reduce wrinkles very well.


Oranges are rich in vitamin C, which guys already know that vitamin C plays an important role in nourishing the skin. Especially making the skin look younger. It also helps strengthen the skin. Helps reduce wrinkles, helps make the skin clear, and adds moisture to the skin. Including helping to protect the skin from sunlight as well.

9. Broccoli

Broccoli is rich in high vitamin C. which has properties that help reduce wrinkles Helps stimulate the creation of collagen under the skin. Helps add moisture to the skin without dryness. And helps protect the skin from sunlight as well.

10. Carrot

Carrots are rich in beta-carotene and vitamin A. which these two types of nutrients Helps fight premature aging. Helps the skin of young men’s faces to be firm. It also contains many essential nutrients for the body, such as iron, potassium, and calcium.

Any young men who want to take care of their facial skin to look younger. It is recommended to try natural methods such as eating all 10 types of food that help your face look younger. This method not only helps make the facial skin look younger. But it also helps the body receive many beneficial nutrients.