2023 is a good year for you, men , to take better care of yourself. Because of the dusty environment and epidemics, the skin condition, whether on the body or face, is full of premature wrinkles and dullness. Of course, these skin problems Deep nourishment and good food choices can definitely help you. Today we have 7 foods that will help you look young.

1.Green apple

In addition to helping with weight loss. Green apples also contain antioxidants that help eliminate cells that are damaged by various pollutants such as sunlight and radiation. They also contain vitamins that nourish the body.

2.Olive oil

Olive oil is an oil extracted from plants that is rich in vitamins B and E. It has properties that help nourish the skin and are good for blood circulation in the body. Can be used instead of vegetable oil Or you can eat it with salad.

3. Tomatoes

Its properties are well known. And there are many varieties that are suitable for eating in various forms such as stir-fried, boiled or eaten as a snack. The main benefits that make tomatoes a good choice are that they contain antioxidants such as lycopene and retinol, as well as being high in vitamin C. which can protect, stimulate and revitalize our skin at the same time

4. Blueberry

It is a fruit that has a sweet, delicious taste, beautiful colors and also contains vitamin C that helps stimulate collagen. As a result, the men’s facial skin will be smoother. That’s not all yet. Blueberries are also rich in minerals that are important for bones. In addition to nourishing the skin, it also nourishes the bones inside.

5. Cucumber

Versatile vegetables Whether used for cooking or used to nourish the face Cucumbers are also an interesting choice. Because it has the ability to help eliminate waste or dead cells. It allows the skin to continually produce new cells, making our skin look firm.

6. Watermelon

tropical fruit which besides giving us freshness Also provides vitamins and antioxidants for our bodies as well Helps slow down wrinkles and nourish the skin to be bright all the time.

7. Broccoli

Another type of vegetable that has many benefits. both nourish eyesight It is an anti-cancer substance and also protects the skin. Including restoring our skin to be smooth, radiant and anti-aging to our skin as well.

In addition to the above foods that will help men look younger. Don’t forget to get enough sleep. And eat food from all 5 food groups and drink a lot of water. It will help improve your สมัคร ufabet skin condition.