10 foods that you eat that make you “aging”

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The matter of food is important to the body. Because important nutrients and various vitamins will help the body work more efficiently. It also makes the body strong. But eating food should be chosen a little. Foods that cause premature aging There is also But what foods should you avoid? Hello Doctor has this story for you.

10 foods that you eat that make you "aging"

Foods that cause premature aging

For the main reasons There are two factors that cause the aging process of the skin to accelerate, which are:

  • exposure to the sun
  • Reactions in our body from excess sugar and proteins in the body react and combine together to form AGEs (Advanced glycation end products or AGEs).

While these occurrences are not 100% controllable, using sunscreen and being mindful of your overall diet can help. It can help our body protect and preserve the skin.

However, you should remind yourself that Certain foods affect the health of your skin. Sometimes, foods cause premature aging. It may result in less collagen and damage your skin. Avoid eating these foods. Maybe it’s a better story. The foods that you should avoid because they may cause you to age prematurely are as follows:

  • French fries filled with potatoes

French fries are a very popular food. There can also be reactions in our body from excess sugar and proteins in the body reacting and combining together to create AGEs because they have to be fried and have a salty taste. which food is fried in oil at a high temperature It releases free radicals that cause cell damage to the skin.

Exposure to free radicals accelerates the aging process. Because of the action called “Links between molecular chains (Cross-linking)” where this linkage affects the DNA molecule. and may reduce the elasticity of the skin

Moreover, eating too much salt It can pull water from the skin and lead to dehydration. That can make your skin more prone to wrinkles, so try replacing your French fries with potatoes. It’s French fries made from sweet potatoes. This is because sweet potatoes are rich in copper. which helps in combating the signs of aging and helps in the production of collagen as well

  • white bread

When refined carbohydrates combine with protein, they cause the formation of AGEs, which have a direct effect on aging, chronic disease, and the aging process. Foods with a high glycemic index, such as white bread, can cause inflammation in the body. This is linked to the aging process, so look for alternatives to white bread, such as whole grain bread without added sugar. Because it has antioxidants which is beneficial to the skin

  • white sugar

Sugar is considered one of the factors that cause unwanted skin problems such as acne because sugar helps create collagen that destroys AGEs. When our sugar levels are high, the AGEs process is stimulated and it will react. Faster if sunlight is involved.

So instead of eating regular ice cream Choose to eat frozen fruit. for refreshment or ice cream without added sugar instead Additionally, try grabbing some fruit or dark chocolate. Eat instead when you feel like eating something sweet. Especially blueberries Because berry fruits can prevent collagen loss.

  • margarine

Older studies show that people who do not eat butter or margarine at all There will be less damage to the skin and wrinkles than those who eat it. There is also scientific evidence that has been verified. Margarine is not good compared to real butter. This is due to the high content of partially hydrogenated oils. Trans fatty acids from margarine also make the skin more vulnerable to ultraviolet rays. This can damage the collagen and elasticity of the skin.

So, why not replace butter with olive oil or spread avocado, which is rich in anti-aging antioxidants, on bread instead?

  • processed meat

Hot dogs, bacon, and sausages are all made from processed meats that can be harmful to the skin. This is because these meats are often high in sodium, saturated fat, and sulfites. All of which can cause the skin to become dehydrated. and can weaken collagen. until causing inflammation

If you need protein, it might be better to switch from processed meats to eggs or nuts. or otherwise Try choosing lean meats such as chicken. These meats are rich in protein. and essential amino acids to create natural collagen

  • Dairy products

Some people may see positive changes in their skin from drinking milk. But at the same time other people You may not notice a significant difference. It all depends on the individual. For some people, when they drink milk, it may increase inflammation in the body. This leads to oxidative stress. Which is one of the main causes of premature aging.

Symptoms of low dairy products May help prevent sun-exposed skin from wrinkling. Of course, dairy products are a good source of calcium. which is essential for overall skin health But if you can’t drink milk or products that contain milk ingredients You can get calcium from other sources, including seeds, nuts, almonds, green leafy vegetables, https://ufabet999.com and figs.

  • Soda and coffee

Soda and coffee can affect your skin and sleep. Because both of these drinks are high in caffeine. which if you drink often Throughout the day, it may affect sleep. Poor sleep is linked to signs of aging. Increased dark circles around the eyes and wrinkles

If you’re concerned about your caffeine intake, Take a look at yourself and see how much you drink. Then see if you can reduce the amount or switch to drinking something else instead, such as drinking Golden Milk because turmeric, which is the main ingredient in Golden Milk, is rich in antioxidants. And it is one of the most effective anti-aging substances.

  • alcohol

Alcohol can cause many skin problems, such as redness, swelling, collagen loss, and wrinkles, because it can cause nutrient levels. Decreased moisture and vitamins All of which directly affect the occurrence of wrinkles. Vitamin A is very important for the growth of new cells. and the creation of collagen This ensures that the skin is flexible and wrinkle-free.

If you want to drink alcohol Drink in moderation, that is, 1 drink per day for women and 2 drinks per day for men. And try to make sure you’re getting enough water.

  • Food cooked at high heat

Some polyunsaturated oils that are high in omega-6 fatty acids, such as corn oil or sunflower oil It can produce harmful free radicals and can increase inflammation levels. If you fry or use high heat every day, this may increase. But that doesn’t mean all oils are always dangerous.

If you choose to use oils that are monounsaturated fats It will help moisturize the skin, so try using olive oil instead of vegetable oil. It would be better Because olive oil is rich in antioxidants, vitamin E, phytosterols (Phytosterols) and can also help reduce inflammation.

  • Rice Cakes

Even rice cakes are often touted as a good snack. But it’s not like that for the skin. Based on reliable sources Rice cakes can cause blood sugar levels to spike. When blood sugar levels rise It will act as an aging accelerator. This can cause wrinkles.

So if you want to eat sweets But I want it to help fight wrinkles as well. You can try dipping red bell peppers and red bell peppers with hummus, as both types of peppers are high in vitamin C. To produce good collagen Or if you don’t want to, try eating chickpeas, which are full of antioxidants that are good for your skin.

  • Fructose

Many people may not know that. Aloe vera contains more fructose than syrup. And corn is also high in fructose. Which fructose can break down collagen faster than normal sugar. That causes the process of accelerating the aging process. But Lipoic Acid may protect against the collagen-destroying effects of fructose. Even though aloe vera is the only sweetener you have, Don’t forget to add Brussels sprouts to your food as well. Because Brussels sprouts are high in lipoic acid.

Eating a balanced diet is the most important aspect of skin care. But in fact, there are still many ways that can stop fingerprints. and stimulate collagen production, such as supplements, injections, topical treatments with retinol, vitamin C, facial skin rejuvenation, and acne scar treatment. (Microneedling) and using acids for exfoliating skin cells. These things can help prevent and smooth out wrinkles. There are also other techniques such as facial acupuncture. or exercise on the face You can choose any of these methods according to your needs.