Protein intake calculator What Are Proteins? Proteins are one of the three primary macronutrients essential for human health, alongside carbohydrates and fats. They are composed of amino acids. Which the building blocks of body tissues, enzymes, and hormones. Unlike carbohydrates and fats, proteins are not stored
Foods Affecting Your Blood Sugar Levels The impact of food on your blood sugar levels is a fundamental aspect of managing your health, especially if you have diabetes. Understanding how different foods influence your post-meal glucose readings is vital to making informed dietary choices and
Understanding Normal Blood Glucose Levels After Eating Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds. After a meal can provide crucial insights into our health. Whether you have diabetes or
30 30 30 Rule for Weight Loss In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a
Limit Caffeine, Alcohol or Nicotine Intake To ensure a good night’s sleep, it’s crucial to be mindful of certain substances that can affect your ability to fall asleep and the quality of your sleep. Let’s explore the impact of caffeine, alcohol, and nicotine on your
Water Fasting Weight Loss: Effectiveness and Sustainability People often praise water fasting for its quick effects. However, understanding the nuances of this practice is crucial for those considering it as a weight management solution. Here is what you need to know about the relationship between
Get to know “Vaginal Parasite Disease”. A silent danger for women that cannot be seen with the naked eye. Silent danger that cannot be seen with the naked eye vaginal parasites. A risk of sexually transmitted diseases What is vaginal parasites? Asst. Prof. Dr. Orawin Vallipakorn,
Have you ever wondered what the difference is between a primer and a concealer ? You’re not alone. Despite having some basic information about these two products, many people still get confused. With so many makeup arsenals available today, it can be hard to decide what’s essential
You’ve probably heard of “primers.” These beauty products often come in tubes, filled with magical liquids that claim to help your makeup last longer, give you flawless, Instagram-worthy skin. But what exactly are primers? And do you need them? Primers have been a source of confusion for many since
With summer here comes the time to rethink your daily skincare routine. Some moisturizers and cosmetics can be too heavy and can leave your face feeling greasy and unsuitable for the summer heat. To help you develop a summer-friendly skincare routine, we’ve put together 7